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People with Alcohol Dependence: Chronic alcohol consumption can impair B12 absorption and lead to deficiency

JAMA Internal Medicine

In general, experts recommend 2.5 micrograms of vitamin B12 per day for people over the age of 14

And now its emerging as a powerful tool in longevity science and functional medicine, thanks to its ability to indirectly boost NAD+ levels by slowing the rate of depletion

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No thyroid C-cell tumors were observed in human trial participants, though this risk carries a theoretical basis from rodent studies and is listed as a precaution, as it is with all GLP-1 class compounds