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Additionally, a 2025 retrospective study on chronic knee pain showed that 14 out of 16 patients reported significant relief lasting 612 months, and a 2024 pilot study on interstitial cystitis achieved symptom resolution in 10 out of 12 subjects
Im already trying to lose weight with diet and exercise
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Many report noticeable changes within 24 weeks, depending on individual health conditions, lifestyle, and recovery demands
He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working
Can hydration affect BAC and its effects on the body
