You may benefit from B12 if you: Feel constantly tired or wired Struggle with memory or focus Have low mood or irritability Are vegetarian/vegan Take medications like metformin or PPIs Experience long-term stress or burnout Ive seen everyone from busy parents to business owners, dancers to nurses all find support in this tiny but powerful treatment
Typically you would be a B12 injection once a week or every few weeks, says Foxx
B vitamins are involved in a variety of physiologic processes, including supporting normal nervous system function, red blood cell production, and cellular health
In most cases, you'll need to take cyanocobalamin injections once a month for the rest of your life, although this may vary
There are also cases where patients with low B12 levels have problems with fertility or are more likely to develop dementia
[1] Cardiovascular symptoms warrant urgent evaluation