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If you are planning to take dietary supplements, its important to consult your healthcare provider before taking any over-the-counter products, especially if you have underlying health conditions or take prescription medicines
H2 receptor antagonists also affect B12 absorption, but less than PPIs
The BUD is not a suggestion
Key scenarios for separate supplementation include: Diagnosed deficiencies requiring high-dose supplementation
This then tapers to every 3-4 days for a month before finally settling into a maintenance routine
Left at room temperature the window is shorter see below
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