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The frequency of your vitamin B12 shot schedule depends on your specific health goals
Dosing & Reconstitution Guide Educational guide for reconstitution and weekly dosing Standard / Gradual Approach (1 mL = ~10.0 mg/mL) Frequency: Inject once weekly subcutaneously [1] [2]
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Excessive methyl supplementation taking too much methylfolate or methyl-B12 for your needs COMT mutations slow breakdown of neurotransmitters, causing buildup when you add more methyls Histamine issues methylation can increase histamine in some people
[1] The NHS advises that taking up to 2mg (2000 micrograms) per day of vitamin B12 supplements is unlikely to cause harm
It provides a quick assessment of recent alcohol drinking but may not be as accurate as blood or breath tests
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