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Drinking tea can help improve hydration and increase metabolism, but for sustainable weight management, you need to make dietary and lifestyle changes. Robust Research on Tea and Weight Loss Is Lacking Many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would

If oats aren't quite your thing, other fibre options include whole-grain breads and whole-grain rice - all of which can help with acid reflux

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Its especially useful after antibiotics, gut stress, or inflammation-driven breakouts