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A = Add fiber gradually Fiber helps with constipation, but too much too fast can worsen gas and bloating
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Eur Endocrinol
Updated July 6, 2026 Reviewed by Michelle Quirk Key points GLP-1 medicines are known for their medical effects
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You should incorporate lean proteins, whole grains, vegetables and fruits, and healthy sources of fat into your diet
Muscle protein synthesis will be limited by the lack of availability of BCAA
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