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Both retatrutide and CJC/Ipa can cause mild fluid retention
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32 However many functional practitioners consider even this amount to be inadequate, and encourage working up to 35-50 g/daily depending on individual tolerance
Avoid fried foods, sugary beverages, excessive alcohol, and large heavy meals that may worsen nausea and digestive symptoms
Aim to include protein at every meal, and consider a protein shake or powder on days when food intake is lower than usual
Patience through the first three months is well rewarded
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