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Developing Lasting Habits Use your time on medication to: Establish regular eating patterns Build exercise into your routine Learn portion control Develop stress management techniques Transition Planning Work with your provider to plan: How long to continue medication Gradual dosage adjustments if stopping Maintenance strategies Ongoing support needs Mindset for Maintenance Successful long-term weight management requires: Accepting that maintenance is an active process Continuing healthy habits after stopping medication Regular monitoring of your progress Being prepared to seek help if needed Key #8: Tracking Progress Comprehensively While the scale provides one measure of success, tracking multiple metrics gives a fuller picture of your progress
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