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It helps: Convert carbohydrates, fats, and proteins into usable energy Form red blood cells that transport oxygen throughout your body Maintain healthy nerve function and brain performance Support DNA and cell production Since the body doesnt naturally produce B12, it must be obtained from food or supplements

The addition of choline has favourable effects such as preventing fatty infiltration of the liver, assisting the elimination of toxins from the body (via the liver) and assisting nerve responses to aid healing

Benefits Balance or Increase in Your Metabolism Prevent Anemia by Increasing Red Blood Cells Keep Your Brain Healthy Benefit Your Mood Benefit Your Unborn Baby Support Healthy Bones and Prevent Osteoporosis Get Healthy Hair, Nails, and Skin Why You Need It Vitamin B12 also plays a vital role in metabolism

If your body has trouble absorbing B12 from food or oral supplements, injections can be a game-changer

It helps regulate reactions that build your nerves, the protective lining of your nerves, and the neurotransmitters that tell your nerves what to do