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Alcohol disrupts B6, which is a big reason why post-drinking blues, anxiety, and irritability are so common
The GLP-1 fatigue guide covers this phenomenon in detail
A tolerable upper intake level (UL)the amount you can safely take without risk of severe side effectswas never set for it because it has a low potential for toxicity, and the body does not store it in excess (NIH-a, 2021)
There are no major side effects reported, though patients can experience diarrhea and swelling or redness at the injection site
Mixing is carried out under controlled conditions
As for safety, tolerable upper intake levels (known as ULs) are set for vitamins and minerals when evidence is sufficient
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