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Warning: if you have SIBO, the die-off and herx reaction from LL-37 can be uncomfortable and may involve flu like symptoms and diarrhea for up to two weeks
The reviewed studies documented relatively high deficiency prevalence among vegetarians, especially vegans who do not ingest vitamin B12 supplements
This essential vitamin is abundant in foods like meat, poultry, fish, eggs, and dairy products
Apr 2011;62(2):151-7
Effects of vitamin B12 supplementation on pain relief in certain diseases - a literature review
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