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Adequate levels of B12 can help in maintaining a balanced mood and have been linked to a reduction in depression symptoms, underscoring the vitamins importance in mental health
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Enter GLP-1 RAs for obesity management and cardiovascular risk reduction
13 Although evidence suggests that GLP-1 RAs may have neuroprotective properties and delay disease progression, this was based on a few small phase II studies
Fiber-rich foods to prioritize include: leafy greens, broccoli, berries, apples, oats, chia seeds, flaxseed, lentils, and chickpeas
Cooper, A
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