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they are given under the skin in the abdomen, thigh, or upper arm

Start with 20 to 30 minutes of moderate-intensity cardio most days and increase gradually as your fitness improves and side effects stabilize

Independent unsupervised use is discouraged for products requiring clinical oversight

Key Takeaways Semaglutide is linked to hair loss in some users

At this level, semaglutide meaningfully improves insulin sensitivity, reduces fasting glucose levels, and begins to shift body composition

Unlike older medications that focus on just one hormone, tirzepatide activates both receptors, which helps reduce hunger, slows digestion, enhances insulin sensitivity, and potentially boosts calorie burning