When you are eating far less, it is easy to skip the vegetables and fruit that keep digestion moving, which is how constipation creeps in
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Also, get help if you wake at night to use the bathroom for weeks
Many people look to supplement with this antioxidant to support healthy ageing, skin clarity, and steady energy levels
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Niacin (Vitamin B3) deficiency can cause pellagra , characterised by the three Ds: dermatitis, diarrhoea, and dementia