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Such stacks require careful planning and monitoring but represent an integrated approach to changing body composition
If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)
or collapse
Why Vegans are at Risk of Vitamin B12 Deficiency
Being expected to cope for months on end without your safe, cheap, effective and life saving injections would be like making someone climb up Mount Everest without any shoes or coat whilst carrying a donkey on their back
Injections are probably useless if you dont have a deficiency
