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Your blood consists of plasma (the liquid part), red blood cells, white blood cells, and platelets
Plant-based: Legumes (beans, lentils, chickpeas), soy, oats, quinoa, nuts and seeds (pumpkin, chia, almonds) contain protein precursors and bioactive peptides
For athletes, third-party testing is crucial to confirm there are no banned substancesproducts should be sport certified
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