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Eat less spicy food and incorporate healthy food choices with fruits and vegetables that reduce acid reflux

If you have genuinely plateaued after 4+ months, genetic testing and a switch to tirzepatide or dual-compound therapy may unlock better results

RSBD improves in some patients with initiation of dopaminergic therapy, but many need additional pharmacologic therapy to improve quality of sleep and avoid injuries to both them and bed partners

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Some people may need a more targeted supplement dosage whereas others can get away with simply upping their intake of certain foods

(Incidentally, those on plant-based diets generally have a higher intake of non-essential amino acids including glycine and serine and may be why they have lower incidence of NAFLD.) Why serine