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For another gentle but effective approach, try taking a magnesium supplement, such as 400 mg of magnesium oxide, before bed

These findings indicated that l-carnitine plays a critical role in ameliorating peroxidative damage, restoring mitochondrial dysfunction, regulating the homeostasis of lipid metabolism, protecting cell function, and avoiding death

Taking a pit stop

Its also better to eat your protein rather than drink it, so do your best to add it into your meals wherever you can

For severe nausea, eat smaller portions more slowly, avoid lying down after eating, limit high-fat and spicy foods, try ginger tea or crackers, and stay hydrated

Decreased fat storage: By lowering insulin and glucose levels over time, your body becomes more efficient at burning fat instead of storing it