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When taking powerful medications, you may not feel like eating much
They also send signals to the brain that increase feelings of fullness, leading to reduced food intake
Factors that influence your personal calorie needs include: Current body weight and composition heavier individuals typically require more calories Age metabolic rate generally decreases with age Physical activity level more active individuals need additional calories Medical conditions certain health issues affect metabolic requirements Medications some drugs influence metabolism and appetite Whilst some general guidelines suggest minimum intakes of around 1,200 calories for women and 1,500 calories for men, these are not evidence-based for all individuals and may be inappropriate for many people
Some individuals simply don't tolerate copper peptides well
Certain foods to avoid on tirzepatide include high-fat meals, greasy foods, and large portions that overwhelm your slowed digestive system
doi:10.1186/s41702-019-0043-1
