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Now, these medications, while we do lose weight and we lose muscle, what's important to understand is that the muscle itself becomes healthier

If youre curious about trying weight loss medication like semaglutide, find out if youre eligible by taking our short weight loss quiz.

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So long as youre hitting the protein minimum and youre not exceeding your daily calories, you can aim for a balanced meal three times per day, or you can work in a couple of snacks between meals as well

Costanzo G, Curatolo S, Busa B, Belfiore A, Gullo D