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In addition to supplementation, there are other ways to naturally boost glutathione levels in the body
rapid glucose absorption Sugary breakfast cereals a bowl of frosted cereal can produce a glucose spike lasting hours on a GLP-1 Sweetened yoghurts often more sugar per serving than a candy bar Ice cream and frozen desserts high sugar plus high fat is a double trigger Why they cause problems: Rapid glucose absorption causes an insulin surge
It aids in repairing damaged neurons, helping sustain communication between brain cells, and enhancing mental clarity (9)
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Anisimov VN, Khavinson VK, Provinciali M, Alimova IN, Baturin DA, Popovich IG, Zabezhinski MA, Imyanitov EN, Mancini R, Franceschi C
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