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Research and education only These figures are provided for research and education only
Dietary sources of Vitamin B12 include animal products like meat, poultry, fish, dairy, and oral supplements
Whether declining MOTS-c is a cause or consequence of this deterioration is still being resolved, but the correlation is striking enough that some researchers have proposed plasma MOTS-c as a biomarker of mitochondrial vitality and metabolic age
But make sure that you're not only taking in one gram of protein per kilogram of body weight, but also supplementing with the amino acids
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So, taking vitamin B12 and folate together enhances the vitamins neurological function
