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Before the body can use it, cyanocobalamin must be converted into active forms such as methylcobalamin
It also boosts energy, helping to increase activity levels
Without enough vitamin B12 in your system, you may experience brain fog, poor moods, trouble sleeping, and changes in appetite
Cobalamin has a role in the prevention of disorders of brain development, mood disorders, and Alzheimers and vascular dementia in elderly
When your B12 is low, you may crave red meat, eggs, dairy products, and other animal-based foods because these are the richest dietary sources of vitamin B12
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