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Beyond this window, degradation accelerates even under refrigeration
Waterstreet Cafe & Bar in Olympia (Oly, as we call it) is supposed to be good, though I've not eaten there personally waterstreetcafeandbar.com/ Love to hear how your trip goes
Common causes include herniated or bulging lumbar discs (the most frequent cause), spinal stenosis, degenerative disc disease, piriformis syndrome, and spondylolisthesis
Where results are borderline, measurement of methylmalonic acid (MMA) or holotranscobalamin (active B12) may help clarify the picture, as recommended in NICE CKS guidance on B12 and folate deficiency anaemia
Pervaiz Iqbal Qureshi, MD Internal Medicine, Medical Director at DripGym Last reviewed June, 2026
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