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What the research supports: Semaglutide (GLP-1 medication): Clinical trials show meaningful average weight loss for many people when used with lifestyle support and medical monitoring

For individuals with specific health conditions or nutritional deficiencies, these injections may be particularly beneficial

While the scientific evidence is unclear, adequate levels of B12 help the body produce melatonin, a hormone crucial for regulating our circadian rhythms and promoting a good nights sleep

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GLP-1 agonists work primarily through appetite suppression and slower gastric emptying