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It helps reduce blood sugar and can reduce food intake, which makes fat loss easier
Diabetes 53 (1), 513
ALA may be helpful for: People with diabetic neuropathy: ALA has the strongest clinical evidence for reducing nerve pain and improving quality of life in this group.1 Those with type 2 diabetes or metabolic syndrome: Modest improvements in insulin sensitivity and blood sugar markers have been observed in some studies.24 People with high oxidative stress: Research shows that ALA can help lower oxidative stress markers like CRP in individuals with chronic inflammation or metabolic risk factors.27 Those with nerve-related conditions or mitochondrial dysfunction: Early research suggests ALA may help support nerve health in contexts like multiple sclerosis.3 However, ALA may not be appropriate if: Youre generally healthy and eat a balanced diet Your body naturally produces some ALA, and small amounts are found in foods like spinach, broccoli, red meat, and organ meats.41 In healthy individuals, taking an ALA supplement may offer little to no added benefit
A recent study published in 2019 by the American Society for Dermatologic Surgery illustrated 100% patient satisfaction after two treatments
weight gain
If youre currently taking Saxenda and wondering whether to switch, the evidence strongly supports transitioning to semaglutide for most patients seeking better results
