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Results vary significantly between individuals
Step 1: Dietary and lifestyle changes Increase soluble fiber gradually to 25-30 grams per day (psyllium husk, oats, chia seeds, ground flaxseed) Drink 64-80 oz of water daily, spread throughout the day Add prunes or prune juice (4-6 prunes or 4-8 oz juice daily) Increase physical activity, especially walking (stimulates colonic motility) Establish a consistent bathroom routine (same time each day, usually 20-30 minutes after breakfast) About 40% of patients with mild GLP-1 constipation see improvement within 7-10 days of consistent dietary changes alone
You have a 20 mg vial but follow instructions written for a 5 mg vial
This one also carries naturally occurring astaxanthin and DPA, an omega-3 with real cardiovascular and inflammation research behind it that almost no other product includes
Anti-inflammatory effects of GLP-1-Based therapies beyond glucose control
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