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Pears are an excellent source of fiber
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Fermentable fibers can raise the bodys own GLP-1 through short-chain fatty acid signaling and improve satiety and glucose control, but their standalone weight-loss effect is small, on the order of 0.3 to 0.8 kg versus control, compared with 10 to 20 kg or more for the drugs
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Drinking water is one of the best ways to prevent and resolve alcohol bloat
correlations with concentrating were similar (China: r=0.46
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