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So I'm not seeing the same side effects that other people are talking about, which is really, really incredible
The optimal timing for GLP-1 medication depends primarily on the specific medication and formulation you have been prescribed
These studies may lead to more uses of semaglutide in healthcare
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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
Codeine phosphate : Rarely used and only under specialist supervision due to constipation risk and other side effects
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