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Some people report feeling more alert or energized within hours or days, though responses vary

Patients need to be aware that the outcome of the procedure is variable and they may not receive the desired benefits

Quitting at four weeks just because you haven't seen a massive change is a common mistake

Sources of vitamin 12 would come from red meat, eggs, seafood, poultry, milk, yogurt, fortified cereals, non-dairy milk, and nutritional yeast

Consistency with injections and a healthy lifestyle will likely yield the best results

There are also three case reports of patients reversing their premature gray hair with B12 supplementation (15-17)