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It is essential to follow any specific instructions provided by the supplier regarding the number of sprays per nostril and frequency of use

However, it is not a plant estrogen or an estrogen mimic, like soy isoflavones

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[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation

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Presented for research literature review only Bouillaut L et al