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Body composition changes have been shown to take longer, up to 3-6 months

Epigenetic clocks are well validated as research tools and have consistently been shown to predict how many healthy years people are likely to live, as well as their risk of chronic disease, disability and death

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Pratley RE, Aroda VR, Lingvay I, et al

The Caffeine Plot Twist (even the 400 mg group was healthier than 0 mg!?) - The newest literature on Caffeine dose and its link to multiple cardiometabolic disease risk reduction (from my conversation with @foundmyfitness on the MPMD podcast) Why Dr