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Athletic Performance and Recovery In performance-focused settings, L-carnitine has been shown to: Improve aerobic capacity and endurance Reduce muscle soreness and improve recovery time Support lean muscle preservation during cutting phases Enhance oxygen utilization and mitochondrial function 3

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doi: 10.1038/s43018-023-00624-w 112 ModaresNFHendrikseLDSmithLKPaulMSHaightJLuoPet al

L-carnitine: Heart Disease's Chemical Culprit