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30-30-30 diet: 30g of protein within 30 minutes of waking, followed immediately by 30 minutes of low-intensity cardio

In the world of fitness, anti-aging, and performance enhancement, two powerful hormones often come up for comparison: Insulin-like Growth Factor 1 (IGF-1) and Human Growth Hormone (HGH)

Your ideal dosage must fit your unique body, health goals, and current health status

Studies suggest this combination can lead to greater reductions in body mass index (BMI) and serum androgen levels when compared to metformin alone

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doi:10.1093/ajcn/nqab419 Bischoff-Ferrari HA, Vellas B, Rizzoli R, et al