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Packed with protein and healthy fats, it supports muscle health and keeps you feeling full longer, making it an excellent choice for a GLP-1-friendly meal or a high protein lunch
doi:10.1016/s0140-6736(64)90011-x 4
Understanding your body composition, not just your weight, is one of the most useful starting points
Should I take fiber while on GLP-1
It also means that combining medication with behavioral strategies, rather than relying on medication alone, produces the most resilient results
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