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Oral Administration: Mix the Vitamin C/Saline Solution (5ml) with the Glutathione Powder
Stay away from alcohol, acetaminophen, and cigarettes while taking glutathione because they can lower its levels in your body
You can get these vitamins from beans (like chickpeas and pinto beans), lentils, spinach, avocado, bananas, wild-caught salmon and tuna, and liver
The goal is not to eat as little as possible
Once there, they inhibit the tyrosinase enzyme, which slows down the production of dark pigment
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