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The Effect of one-week spinach and NBS superfood supplementation on interleukin-6, superoxide dismutase, and malondialdehyde levels after repeated bouts of wingate test in trained men

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Legumes (beans, lentils, chickpeas, split peas, fava beans) contain lysine but lack methionine, which is present in cereals (oats, rye, barley, quinoa, buckwheat, millet, rice) and nuts (walnuts, hazelnuts, almonds, peanuts)

The human IGF-1 literature primarily involves mecasermin (native recombinant IGF-1, brand Increlex), approved for growth failure in children with severe IGF-1 deficiency

Munday R, Munday CM

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