Limit or avoid sugary drinks (e.g., sodas, sweetened teas, energy drinks, lemonade), refined grains (e.g., bread, crackers, and baked goods made with white flour), and added sugars (e.g., cane sugar, brown sugar, high fructose corn syrup)
This helps thwart the sedating and euphoric effects caused by different substances
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Compounding tirzepatide and B12 will provide energy levels, especially since most patients find it difficult to adjust to weight loss injections