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Sleep apnea is more common in people with overweight or obesity, because excess weight from fatty deposits increases pressure on the upper airways, causing them to collapse, the Obesity Medicine Association states
10.1002/ijgo.13125 Int J Gynaecol Obstet
Avoid greasy, high-fat options and go for fresh fruits and vegetables and lean protein
Diabetes, Obesity & Metabolism
Our work examines ecological drivers of contamination, population structure in environmental reservoirs, and factors that influence long-term persistence
By improving HRV, L-carnitine helps shift the autonomic nervous system out of chronic sympathetic overdrive (the "fight or flight" state) and enhances parasympathetic vagal tone (the "rest and digest" state), promoting a calmer, more regulated nervous system response to physical stressors
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