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Pair carbohydrates with protein or healthy fats to slow absorption Front-load vegetables in meals before starchy components Avoid liquid calories and sweetened beverages Eat slowly to allow fullness signals to register Choose smaller, more frequent meals to reduce post-meal spikes Meal timing can influence glucose outcomes

Wasnt expecting it to help as much

Nutritional strategies form the foundation of craving management: Include adequate protein at each meal (often 20-30g per meal is helpful), as protein promotes satiety and helps stabilise blood glucose levels, reducing the likelihood of sugar cravings Choose complex carbohydrates such as wholegrain bread, brown rice, oats, and pulses, which provide sustained energy release and prevent the blood sugar fluctuations that can trigger sweet cravings Don't restrict calories too severely Wegovy already reduces appetite, so additional extreme restriction may backfire by intensifying cravings Stay well hydrated , as thirst is sometimes misinterpreted as hunger or cravings

La semaglutida es un medicamento para perder peso de la categora de los agonistas del GLP-1

The non-GMO and gluten-free formulation ensures broad accessibility for individuals with various dietary needs

Administered as a once-weekly subcutaneous injection, Wegovy works by mimicking the naturally occurring hormone GLP-1, which regulates appetite and food intake through actions on the brain's satiety centres