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Some research framings use a 5-days-on / 2-off pattern to build in a weekly break
Our bodies do not make Vitamin B12
Boots emphasised that food supplements are meant to complement the diet and should not be seen as a replacement for a balanced, varied diet or a healthy lifestyle.
also notes need for medical supervision in coronary artery disease)
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Consequently, people who follow vegetarian or vegan diets are at greater risk of insufficient intake, as are older adults, who are more likely to have reduced gastric acid production affecting B12 absorption
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