However, as more people turn to supplementation to support their well-being, a specific question has begun to surface in wellness circles: can glutathione cause anxiety
Bentham Science Publishers Ltd., Washington
Coenzyme Q10 levels correlate with the activities of complexes I and II/III in mitochondria from parkinsonian and nonparkinsonian subjects
Several groups face higher risk, including: Older adults (due to reduced stomach acid production) Vegans and vegetarians (limited dietary sources) Individuals with pernicious anaemia (an autoimmune condition affecting B12 absorption) People with gastrointestinal disorders such as Crohn's disease or coeliac disease Those who have undergone gastric surgery People taking certain medications long-term, particularly metformin and proton pump inhibitors Individuals with recreational or medical nitrous oxide exposure (which can inactivate B12 and cause acute neurological symptoms) Vegans and vegetarians should ensure adequate B12 intake through fortified foods (such as some plant milks, breakfast cereals, and yeast extracts) or supplements
They found that these supplements increased the production of beneficial SCFAs like acetate and propionate without changing the overall diversity or makeup of gut bacteria
This means the body may need less insulin to keep blood sugar levels in check
