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While some weight loss programs may incorporate specific dietary guidelines, it is not always necessary to follow a restrictive diet to achieve weight loss

The clinical recommendation is 45 small meals per day rather than three traditional ones

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Our Approach: Preserving Muscle While Losing Weight At NY Medical Weight Loss, we recommend strategies to protect muscle mass while losing weight: Prioritize Protein: To preserve muscle, we recommend 1.2 to 2.0 grams of protein per kilogram of body weight daily, tailored to your needs and activity level

Physician-guided care includes a clinical evaluation, GLP-1 prescription when appropriate, and ongoing medical monitoring

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