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Research has shown that individuals with obesity already carry a higher baseline risk of B12 deficiency, and layering a GLP-1 medication that causes fatigue on top of that creates a perfect storm for energy depletion

Vitamin C : Supports glutathione recycling (best at balanced doses) Vitamin D and E : Beneficial when properly dosed Selenium : Essential for glutathione production Zinc : Supports immune function but too much can interfere Curcumin (Turmeric) : Boosts glutathione but must be from a pure source NAC (N-Acetyl Cysteine) : A strong precursor to glutathione Be cautious with combining multiple antioxidant supplements without professional guidance

This regimen is intended to support metabolism, digestion, nutrient sufficiency and be an adjunct or alternative to jumping straight into GLP-1 medication

The main consideration is overlapping side effects, such as nausea, which tend to settle over time

A healthy gut microbiome maintains delicate balance

Biernacki is a member of the APMA and ACFAS, and his patient education content on MichiganFootDoctors.com and YouTube has made him one of the most-followed foot & ankle educators on YouTube.