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PlexusDx recommends either a B12 sublingual supplement (1,0002,000 mcg daily) or monthly intramuscular injections (1,000 mcg) for faster repletion

If you do have sleep issues, bring this up with your care coach or your provider

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Understanding these warning signs helps patients distinguish between manageable side effects and situations requiring professional assessment

One-on-one behavior coaching, nutritional counseling with a dietitian, guided fitness sessions (with a Spanish-language option), peer support communities, and virtual courses on metabolic health and stress management are all included