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Improved mood and reduced anxiety
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Gastrointestinal conditions such as celiac disease, Crohns disease or surgical changes like gastric bypass Older adults who may have reduced B12 absorption People who follow a strict vegetarian or vegan diet, as B12 is mainly found in animal-based foods People taking medications like PPIs or metformin or those with folate deficiency Real reddit experiences Below are some first-hand accounts from Reddit users: I was diagnosed with pernicious anemia after months of fatigue and neuropathy
While vitamin B12 shots are very effective at providing mood-boosting, energy-boosting, and metabolism-boosting properties to patients through very high concentrations of B12, that is the only vitamin it contains
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High-dose B12 supplements, even 1,000 mcg daily, are generally safe because the body uses what it needs and excretes the rest
