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Most people who receive a prescription for a B12 shot can buy vitamin B12 injections from their pharmacy self-administer the injection for themselves, provided they understand the safe way to do so

Foods such as oats, berries, whole grains, leafy greens, and lentils are good sources of fiber, but Cahoon suggests that, because many of us get too little dietary fiber, psyllium-based supplements such as Culturelle, Benefiber, Healthy Origins, and Metamucil can help

Source: Drugwatch (pharmacist-reviewed)

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Contraindication: hypothyroidism and history of seizures

**Biotin can interfere with some laboratory testing, this may cause results to be either falsely elevated or decreased