Stay well hydrated, especially during the early weeks of treatment or during dose increases
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Adequate protein helps support: Muscle maintenance Metabolism Exercise recovery Blood sugar management Fullness and satiety Many people taking GLP-1 medications also experience early fullness, nausea, or reduced interest in food, which can unintentionally lower protein intake
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Practical Ways to Support Your Levels Naturally While supplementation is a powerful tool, it works best when paired with a lifestyle that supports natural production
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