Recovery that takes twice as long as it used to
[1] [12] For most people, doses up to 2 mg (2000 micrograms) daily are unlikely to cause harm according to NHS guidance, as B12 is water-soluble and excess is typically excreted in urine
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A study in the Journal of Clinical Endocrinology and Metabolism (online, Feb

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Symptoms of Too Much Vitamin B12 Most people feel normal if their B12 is too high because the body uses what it needs and eliminates any extra B12 in urine